Self practice workshop with Ray on standing, hip and forward band, inversion and backbend asanas

A 3 hours yoga class which focuses on yoga practice using wallrope.

How a bipolar disorder sufferer used meditation and yoga to manage mental health, and helps others as a counsellor

This course is designed for students with particular physical or mental conditions. Classes will be personalized according to their needs.

An interview with iyengaryogawithtiffany on IG about Iyengar Yoga in Cantonese community

Date: 25 - 30 Sep 2023 Venue: Tsim Sha Tsui Community Hall 136A Nathan Road, Tsim Sha Tsui, Kowloon, HK Organizer: Iyengar Yoga...

Iyengar Yoga helped overcome serious physical and mental ailments.

A practice of learning how to take time to yourself

For first-time students visiting a Iyengar Yoga school, many of them would also be puzzled as to why there are no mirrors in the studio.

It is much less known how one should about her yoga practice during menstruation. The following asanas help relieve abdominal cramps.

Students new to yoga often encounter problems in breathing during their asana practice. That is through learning the alignment in asanas.

Movie Sharing | Iyengar - The Man, Yoga, and the student's Journey

在這個兩小時的課堂，學生可輕鬆地順隨地心吸力，進一步結合牆繩動態的特點，更能掌握及有效地延展身體的不同部位。 此工作坊適合曾參加初階牆繩瑜珈課程及瑜伽 I以上的學員參加。 6月25日 (星期四) 2:00 - 4pm