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A practice of learning how to take time to yourself

For first-time students visiting a Iyengar Yoga school, many of them would also be puzzled as to why there are no mirrors in the studio.

It is much less known how one should about her yoga practice during menstruation. The following asanas help relieve abdominal cramps.

Students new to yoga often encounter problems in breathing during their asana practice. That is through learning the alignment in asanas.