Introduction to Pranayama ( 4 weeks )
Use supported postures as a tool to guide the ‘Prana’ - the yogic breath, to different body part. It releases the inner layer of the body, e.g. diaphragm and intercostal muscles, to help enhance the awareness of our own breath. Diverse yogic breathing techniques will be introduced too. Minimum 1 year of Iyengar Yoga.