用兩小時細心的練習幾個體式，教曉我要花時間連繫內心的自我，讓我更懂得慢慢的跟家人相處 (尤其是跟我的女兒），給予更多空間讓學員在瑜伽的旅途上找出自己的路向。所以，一定要花時間找回自己。
A practice of learning how to take time to yourself
A 2 hours practice including just few asanas, that taught me how to take time to connect to myself within, so I know how to take time to my family (especially to my daughter) & give space to my students to transform themselves. So, take time to connect to yourself.