"Your body exists in the past and your mind exists in the future. In yoga, they come together in the present."

- B.K.S. Iyengar

OUR MOMENTS

When you start yoga, you probably are living in your mind and emotions, a never-ending Internet chat room. You read books and articles on what best to eat and how to exercise, reading material that any wild animal would scorn. But you do not know how to live, only what you desire. Instinct is dulled. With asana and pranayama practice, first we move outward from mind and cleanse the body, senses, and organs. Instinct is revitalized. The newly awoken intelligence of the body moves in and tells you automatically what food is good for you, when and how much to eat, when and how to exercise, and when to rest or sleep. People forget that in our quest for the soul, we first reclaim the pristine joys of the animal kingdom, health and instinct, vibrant and alive. At the same time, we are transforming instinct into intuition. Intelligence cuts its teeth on analysis and synthesis, reason and deduction. It becomes muscular. And gradually the higher intelligence of intuition begins to dawn, like light in the sky before sunrise. Instinct is the unconscious intelligence of the cells surfacing. Intuition is supra-conscious
knowing in which you know before you know how you know.

你開始練習瑜伽的時候，你很可能是生活在你的「心」與情感之中，一個永無休止的網上聊天室。你會讀書，讀文章，講求如何吃好，如何鍛鍊；你會閱讀那些任何野生動物都會嗤之以鼻的資訊。但你並不知道如何生活，你只知道自己的慾望。本能變得遲鈍。隨著體位法與呼吸法的修習，我們從「心」向外擴展，清理自己的身體、感官與器官，於是本能重獲新生。醒覺的身體之智會自動告訴我們何種食物適合吃，何時吃，吃多少；告訴我們何時鍛煉，如何鍛煉：告訴我們何時休息或睡眠。人往往會忘記：在我們追求靈性的過程中，我們首先獲得的是動物世界之淳樸原初的快樂，健康而本能，充滿生氣與活力。同時，我們要將本能轉為直覺。智性受益於分析與綜合、理性與演繹，而變得強健。漸漸地，更高的直覺之智開始發端，如同日出前的天光。本能是無意識的細胞智性之顯露。直覺力是超意識認知，在知如何得知之前倏然已知。

Extracted from “Light on Life”
by B.K.S. Iyengar

#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga YogaForKnees YogaForHips Backcare ImproveCirculation PostureCorrection YogaPractice HealthyBack HealthyNeck
MindBodySoul
艾揚格瑜伽足健膝痛健脊瑜伽瑜伽式子矯正不良姿勢改善血液循環身心靈艾揚格瑜伽聖經

這是一個給有經驗的初學者開始學習頭倒立和肩倒立的特別班，目的是要大家能在有效及安全的情況下練習，從中得到倒立式子帶給我們的益處。導師會從序漸進地教授，讓學員輕鬆地由"瑜伽基礎班"向"瑜伽 I"進發。此課堂最適合有經驗的初學者或想為瑜伽 I 打好基礎的學員參加。

This is a special class for experienced beginners who want to start learning Headstand & Shoulderstand effectively & safely in order to get the benefit from the practice. This series of classes will be taught step by step with detail explanation. It is suitable for students who have regular yoga practice and want to progress from beginner level to yoga I level.

日期 Date:
逢星期六 Saturdays
28 Feb
7, 14, 21 & 28 Mar
時間 Time:
10:30-12:00pm
導師 Instructor: Clara
費用 Fee: $1,350

報名或查詢
Registration or enquiry
WhatsApp 9071 0230

#Iyengaryoga #Yoga #QuarryBayYoga #NorthPointYoga #Inversions SalambaSirsasana Headstand SalambaSarvangasana ShoulderStand ImproveCirculation PostureCorrection YogaPractice HealthyBack HealthyNeck Holistic Healing 艾揚格瑜伽頭倒立肩倒立健脊瑜伽瑜伽式子矯正不良姿勢改善血液循環

If we can see consequences, we are not caught in the trap of apparent pain versus apparent pleasure. Discrimination is about making meaningful comparisons such as, "How does my practice compare with that of yesterday?" or "How does the stretch on my left leg compare with that on my right?" You may well find the right leg is asleep. Initially, this is a process of
trial and error. Later we can learn to avoid error. In headstand pose, for example, something that usually goes wrong is that the upper arm shortens. Memory warns us to be careful before that happens. In this way, we break down bad habits. This is a useful discrimination that awakens awareness.

如果我們能夠看清因果、我們就不會陷於表像的苦樂之中。分別智是要作出有意義的對比，比如「我今天的修習與昨日有何不同？」「我左腿的伸展與右腿相比又如何？」你很可能會發現右腿根本在睡覺。起初這是一個嘗試與失誤次第出現的過程。以後我們就要學會避免失誤。比如在頭倒立這個體位法中，通常發生的錯誤是上臂縮短。而記憶會在這種情況發生之前告誡我們小心謹慎。這樣，我們就可以打破壞的習慣。分別智可喚醒我們醒覺的意識。

Extracted from “Light on Life”
by B.K.S. Iyengar

#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

Christmas Yoga Intensive
Join us for a transformative 3-day yoga intensive designed to help you reflect on the past year and set intentions for the year ahead. This program will focus on asanas that enhance breath awareness and teach the art of practicing with effortless effort.
Through restorative practices, we will gather our inner energy and cultivate a space for personal growth and renewal. Embrace this chance to deepen your practice and reconnect with yourself as we transition into a new year.

Level: Yoga 1 +

聖誕三天瑜伽密集課程
這個為期三天的課程旨在幫助您安靜思緒，從而反思過去的一年，並設立未來一年的目標。課程將專注於增強呼吸意識的體式（asanas），並從而讓學員領悟練習時用力和放鬆的平衡。
通過修復性練習，我們將聚集內在能量，並創造一個個人成長與更新的空間。在這個新年過渡的時刻，抓住這個機會深化您的練習，重新連接自我。

程度：瑜伽1+

日期Date: 24-26 Dec 2025
時間Time: 9am - 1pm
費用Fee: $2,000 (3天課程 for 3 days)
早鳥優惠Early bird:
11月30日前付款$1,800
$1,800 Payment before 30 Nov
Registration 報名
WhatsApp 短訊到9071 0230

#Iyengaryoga #Yoga #QuarryBayYoga #NorthPointYoga #Virabhadrasana1 #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck #Grounding #MotherEarth #BareFootShoes #Holistic #Healing #艾揚格瑜伽 #戰士一式 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環

Memory at the cellular level is at the service of intelligence in the form of intuition. At the conscious level it serves initially as a reference library for intelligence, to be consulted judiciously and with scholarly detachment. When intelligence consults spontaneously with memory at each moment, then conscious intuition arises, and the word we give to conscious intuition is wisdom.

細胞級別的記憶以直覺的形式服務智性。在清醒的層面，記憶首先是智性的參考書庫；而智性的查閱須明智、嚴謹而超然。當智性在每一刻自然而然地諮詢記憶時，清醒的直覺就此出現。我們用「智慧」一詞來形容清醒的直覺。

Extracted from “Light on Life”
by B.K.S. Iyengar

#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

Working on the mobility of the shoulders is an ongoing journey in our classes.

在我們的課堂中，肩部的靈活性訓練是一段持續的旅程。

#Iyengaryoga #Yoga #QuarryBayYoga #NorthPointYoga #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck #Grounding #MotherEarth #Holistic #ShouldersPain #MobilityOfShoulders #Healing #Mindfulness #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #肩痛 #靈活肩部

Memory is useful if it helps to prepare you for the future, to know whether or not you are moving forward. Use it to develop. Memory is useless if it brings about a repetition of the past. Repetition means to live in memory. If repetition is taking place, then memory retards the path of evolution. Do not live in memory. Memory is only the means to know whether we are fully aware and evolving. Never think of yesterday. Only go back if you feel that you are doing something wrong. Use yesterday's experience as a springboard. Living in the past or longing to repeat previous experience will only stagnate intelligence.

若記憶可幫我們應對未來，幫我們確認自己是否在進步，那麽記憶就是有用的；要把記憶用於提高身心修養。若記憶只是讓我們重複過去，記憶就毫無用處。重複意味著生活在記憶之中。如果重複已經發生，記憶就妨礙了我們前進的腳步。不要生活在記憶之中。記憶只是檢驗我們是否醒覺、是否演進的工具而已：不要去想昨天。只有感覺自己做錯了什麼才需要回顧，要把昨日的經驗當作進步的跳板。活在過去或渴望重複過去的經驗只會淤滞你的智慧。

Extracted from “Light on Life”
by B.K.S. Iyengar

#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

"Developing the ability to sit still and observe the breath requires years of dedicated asana practice to cultivate such awareness." 長時間靜坐並觀察呼吸的能力，是需要多年精準的體式練習，才能培養出的意識和知覺。

#Iyengaryoga #Yoga #QuarryBayYoga #NorthPointYoga #Pranayama #Awareess #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck #Grounding #MotherEarth #Holistic #Healing #Mindfulness #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #瑜伽呼吸法 #意識覺察 #意識覺醒 #静觀

The yogic action is an action that is absolutely unfettered by past habit and without desire for personal reward in the future. It is the right thing in this present moment just because it is right and is colorless or taint-free. Its great benefit is that you can act in the world without creating reaction. The benefit of that for a yogi, in relation to freedom, is that he is trying to free himself from the karmic wheel of becoming. The yogi wants to get off the merry-go-round of cause and effect.

而瑜伽行為則絕對脫離過去的牽絆，也絕不欲求未來的善報。行當下瞬間所當行，僅僅因為其當行且無色無染。其最大利益在於你可在世上做出不起波瀾的行動。對於瑜伽行者所追求的自由而言，他試圖從業報化成之輪轉中解脫，他想要跳出因果的輪迴。

Extracted from “Light on Life”
by B.K.S. Iyengar

#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

Deepening the practice of Salamba Sirsasana and Salamba Sarvangasana

Join us for a 3-hour session focused on mastering headstands and shoulderstands.

🌟Deepening your inversion practice by consolidating the foundation understanding

🌟Discovering the restorative ways of practicing these asanas for neck issues or physical fatigue

🌟Explore how these poses can help center the mind and release tension in the nerve system

Let’s reconnect with our bodies and minds.

This workshop is suitable for Level one or above students who are looking to refine their skills.

深化頭倒立與肩倒立練習

來參加這個3小時的工作坊以精進倒立與肩立體式。

-透過深化倒立練習，建立更穩固的根基
-學習針對頸部不適或身體疲勞的調整技巧
-體驗體式如何安定心緒、釋放神經系統的緊張

此工作坊適合期望精進技巧的瑜伽一級以上練習者。

Date 日期：
7 Oct 2025 (Tue, Public Holiday星期二，公眾假期)
Time 時間：2:00-5:00pm
Instructor 導師：Icy
Fee 費用：$580

Registration and inquiries are available via the MINDBODY system or WhatsApp to 9071 0230

可經MINDBODY 系統或WhatsApp 9071 0230報名及查詢

#Iyengaryoga #Yoga #QuarryBayYoga #NorthPointYoga #Inversions #SalambaSirsasana #SalambaSarvangasana #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck #Grounding #MotherEarth #BareFootShoes #Holistic #Healing #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環

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