Self Practice Workshop with Ray (Jun to Sep 2024)

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During epidemic period, many students have started the good habit of self practicing yoga at home. Yet, it is also discovered that there were many detail about practicing were not fully understood. In this four session yoga practice sessions, the instructor will discuss common problems encountered during self practice and suggest effective use of props to improve the asanas outcome. The instructor will also provide in-depth explanations of commonly practiced asanas such as standing, forward bends, inversions and back bends. This allows students to better master the tips of practice and experience the benefits of accuracy and sequencing in Iyengar yoga practice.

Dates:

10/Jun (Mon, public holiday) Standing post

1/Jul (Mon, public holiday) Hip and forward bends

21/Jul (Sun) Inversions

18/Sep (Wed, public holiday) Back bends

Time: 10:00am - 12:30pm

Individual session: $450

4-sessions: $1,600

Any query, pls feel free to contact us.