This course is specifically designed for students with particular physical conditions, such as shoulder or knee pain, lower back pain, sciatica, scoliosis, herniated discs, or long-term mental and emotional instability, or difficulty in concentration.
Classes will be led by our experienced teachers, who will assist students in getting a clearer understanding of their issues. Students will learn a personalized props setup in accordance to their needs, aiming to equip them with the skills to practice at home on their own, or in regular classes. Focus of the course is to let students experience the essence of Iyengar yoga, that empathised on personalization and adaptability in practice.
Date : 12/Nov, 19/Nov, 26/Nov, 3/Dec, 10/Dec & 17/Dec 2023
Time: 09:00 - 10:30am
Any query, pls feel free to contact us.