SCMP: Positioned for recovery

Positioned for Recovery

Cary Au-Yeung of YogasalaHK, suffered from anxiety and insomnia

From sleepless student to teacher, Cary Au-Yeung of YogasalaHK

The key to healing is to experience being in the 'now', said Icy of YogasalaHK

Abhijata Iyengar, Iyengar's granddaughter, RIMYI in Pune, keeps Iyengar's legacy alive

Abhijata Iyengar to conduct a 6-days convention in Hong Kong

Rebuilding mental and physical strength

Regular practice to rebuild mental and physical strength

Source: "How Iyengar yoga helped three women overcome anxiety, depression. insomnia, PTSD and excruciating pain", South China Morning Post, dated 25th September, 2023