A 3 hours yoga class which focuses on yoga practice using wallrope.

Self practice workshop with Ray on standing, hip and forward band, inversion and backbend asanas

A 3 hours yoga class which focuses on yoga practice using wallrope.

It is much less known how one should about her yoga practice during menstruation. The following asanas help relieve abdominal cramps.

Students new to yoga often encounter problems in breathing during their asana practice. That is through learning the alignment in asanas.