The pull of gravity under our feet makes it possible for us to extend the upper part of the spine, and this extension allows us also to release between the vertebrae. Gravity is like a magnet attracting us to the earth, but this attraction is not limited to pulling us down, it also allows us to stretch in the opposite direction towards the sky

A 3 hours yoga class which focuses on yoga practice using wallrope.

A 3 hours yoga class which focuses on yoga practice using wallrope.