The pull of gravity under our feet makes it possible for us to extend the upper part of the spine, and this extension allows us also to release between the vertebrae. Gravity is like a magnet attracting us to the earth, but this attraction is not limited to pulling us down, it also allows us to stretch in the opposite direction towards the sky

A 3 hours yoga class which focuses on yoga practice using wallrope.

Three consecutive days of Yoga practice will surely connect your body, mind & breathe on a deeper level.

The Iyengar Yoga Association of Hong Kong is honoured to host Raya Uma Datta yet again to teach a 4-day series of online yoga sessions...

COVID-19: A Suggested Recovery Programme of Iyengar Yoga from the Iyengar Yoga (UK) Therapy Committee.