"Your body exists in the past and your mind exists in the future. In yoga, they come together in the present."

- B.K.S. Iyengar

OUR MOMENTS

Moksa also represents freedom from poverty, ignorance and pride. In this state, one realises that power, pleasure, riches and knowledge do not lead to freedom, and finally disappear.

When one reaches this stage, emancipation has taken place and divine beauty shines forth. From self-realisation one moves towards God-realisation. Thus ends the journey of man, who has moved from the quest of the world towards the quest of God, or the Universal Soul.

解脱 (Moksa) 也代表擺脫了貧窮、無知與驕傲。在這個階段的人明白權力、快樂、財富、知識都無法帶來自由，而且終究會消失。當人到達這個階段，他就解脫自在了，並且散發出神聖之美。他從自我實現走向神的實現。人從世界的探索走向神的探索，就結束了人的旅程。

Extracted from “Tree of Yoga”
by B.K.S. Iyengar

#TheTreeOfYoga
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環

透過在5月1日的「深化頭倒立與肩倒立」工作坊，讓大家明白多一點倒立式子的原理和如何施力，但意猶未盡，很想多一點實踐和練習吧！

趁著大家還記憶猶新，延續這個專題，Icy老師特別安排多一個工作坊，詳情如下：

日期：5月5日（星期一，公眾假期）
時間：下午2:00-5:00
費用：$580
導師：Icy

報名或查詢，請WhatsApp 90710230

#Iyengaryoga #Yoga #QuarryBayYoga #NorthPointYoga #Inversions #SalambaSirsasana #SalambaSarvangasana #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck #Grounding #MotherEarth #BareFootShoes #Holistic #Healing #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環

Do not make distinctions, saying that you are doing a better yoga than this or a worse yoga than that. Yoga is one as the world is one and the people of the world are one. Because you belong to the place called Italy or the place called America, you become an Italian or an American. I belong to India, so I am an Indian, but as human beings there is no difference between us. In yoga, too, many may take one path as a key in order to experience self-realisation while others take another path, but I say that there is absolutely no difference between the various practices of yoga.

不要分別，不要說你練的某派瑜伽比較好或比較差。瑜伽是一體的，就像世界是一體的，世人也是一體的。因爲你生在義大利，所以你是義大利人；他生在美國，所以他是美國人；我生在印度，所以我是印度人；但是做爲人類，我們之間沒有不同。瑜伽也一樣；許多人也許選擇某一條路做爲體驗自我領悟的關鍵，其他人則選擇另一條路。但是我要說，不同的瑜伽修練法之間絕對沒有不同。

Extracted from “Tree of Yoga”
by B.K.S. Iyengar

#TheTreeOfYoga
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環

Or suppose ten people are drinking. I am not a drinker, but those ten people are my friends. When they invite me for a drink, if I say, 'No, I am not interested,' they will laugh at me. So I say, I will come. 'Give me fruit juice, and you take the alcohol.' What does it matter? That means I can understand them. I am with them and not with them. I am within and I am without. That is known as balance.

或者友人多喝酒，獨我不飲，他們請我喝酒，如果我說：

「不，我沒興趣。」他們會嘲笑。所以我說：「好啊，我去，給我果汁，你們喝酒。」這樣有何不妥？這表示我瞭解他們，我與他們同行但不同調。我出入自如，這就是平衡。

Extracted from “Tree of Yoga”
by B.K.S. Iyengar

#TheTreeOfYoga
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#瑜伽之樹 #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環

Deepening the practice of Salamba Sirsasana and Salamba Sarvangasana

As we approach the midpoint of the year, it's the perfect time to reflect on our journey and set intentions for the future. Join us for a 3-hour session focused on mastering headstands and shoulderstands.

🌟Deepening your inversion practice by consolidating the foundation understanding
🌟Discovering the restorative ways of practicing these asanas for neck issues or physical fatigue
🌟Explore how these poses can help center the mind and release tension in the nerve system

Let’s reconnect with our bodies and minds.

This workshop is suitable for Level one or above students who are looking to refine their skills.

深化頭倒立與肩倒立練習

時值年中，正是回顧練習歷程、展望將來最佳時機。來參加這個3小時的工作坊以精進倒立與肩立體式。

-透過深化倒立練習，建立更穩固的根基
-學習針對頸部不適或身體疲勞的調整技巧
-體驗體式如何安定心緒、釋放神經系統的緊張

此工作坊適合期望精進技巧的瑜伽一級以上練習者。

Date 日期：
1 May 2025 (Thu, Public Holiday星期四，公眾假期)
Time 時間：2:00-5:00pm
Instructor 導師：Icy

Registration and inquiries are available via the MINDBODY system or WhatsApp to 9071 0230

可經MINDBODY 系統或WhatsApp 9071 0230報名及查詢

#Iyengaryoga #Yoga #QuarryBayYoga #NorthPointYoga #Inversions #SalambaSirsasana #SalambaSarvangasana #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck #Grounding #MotherEarth #BareFootShoes #Holistic #Healing #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環

Yoga is firstly for individual growth, but through individual growth, society and community develop. If a hundred people are practising yoga and can be seen to be healthy, then others will begin to ask what they are doing. In this way the numbers are increased and soon there will be another hundred, or two or three hundred.

瑜伽初始是個人的成長，但是透過個人的成長，社會、群體就會進步。如果有一百個人在練瑜伽，而且個個看來健康、愉快，旁人就會問這些人在做什麼。就這樣一百、兩百、三百，練瑜伽的人數很快增加。

Extracted from “Tree of Yoga”
by B.K.S. Iyengar

#TheTreeOfYoga
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#瑜伽之樹 #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環

The observance of yama disciplines the five organs of action which are the arms, the legs, the mouth, the organs of generation, and the organs of excretion. Naturally, the organs of action control the organs of perception and the mind if one intends to do harm but the organs of action refuse to do it, the harm will not be done.

The yogis therefore begin with control of the organs of action; yama is thus the root of the tree of yoga.

持戒是守住身體的五種行動器官 — 手、腳、口、生殖器官和排泄器官。我們的心和知覺器官自然受到行動器官左右，例如某人有害人之心，若行動器官不行動，就害不成人。因此瑜伽行者以控制行動器官爲修行之始，所以持戒可說是瑜伽之樹的根。

Extracted from “Tree of Yoga”
by B.K.S. Iyengar

#TheTreeOfYoga
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#瑜伽之樹 #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環

Thus, though the Hatha Yoga Pradipika begins with the control of prana, breath or energy, and Patanjali’s Yoga Sutras begin with the control of consciousness, yet they meet at a certain point and there is ultimately no difference between them. By controlling the breath you are controlling consciousness, and by controlling consciousness you bring rhythm to the breath.

Extracted from “Tree of Yoga”
by B.K.S. Iyengar

#TheTreeOfYoga
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環

Happy Feet & Hips
增強髖關節靈活性與穩定性工作坊

日期：4月18日（星期五）
時間：上午10:00 - 12:00
費用：$450
導師：Ray

課程內容：
- 改善運用足部的力量來支撐盆骨，加強穩定性
- 透過精準練習以改善髖關節靈活動度
- 放鬆日常生活中的不當坐姿及運動所造成的繃緊部位
- 促進下肢血液循環，減輕腿部疲勞與水腫

歡迎報名參加，提升您的身體健康與運動表現！

可經MINDBODY 系統或WhatsApp 9071 0230報名及查詢

#iyengaryoga #yoga #quarrybayyoga #northpointyoga #yogaforknees #yogaforhips #backcare #improvecirculation #posturecorrection #yogapractice #healthyback #healthyneck #grounding #motherearth #barefootshoes #holistic #healing #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環

不同階段的女性
在瑜伽練習當中
隨著每一個呼吸
尋回最真摯的自己

一同慶祝三八婦女節，一同分享瑜伽樂趣

Yogaśālā現有學員於3月1至31日期間，帶新朋友或家人來參加任何課堂，即各賞你和親友Yogaśālā瑜伽帶乙條。

請發WhatsApp給Yogaśālā 9071 0230預約課堂

#iyengaryoga #yoga #quarrybayyoga #northpointyoga #yogahongkongisland #improvecirculation #yogaforimmunity #asanas #asanapractice #posturecorrection #posture #yogapractice #transformation #womenyoga#urdhvabaddhanguliyasana #svastikasana #parvatasana #internationalwomensday #wellness #restorativeyoga #pranayama #瑜伽 #艾揚格瑜伽 #女性瑜伽 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #婦女節

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