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"Your body exists in the past and your mind exists in the future.  In yoga, they come together in the present."

                                                                  - B.K.S. Iyengar


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Yoga Basic

A 60-min class for beginners. Focuses on the basic yoga postures, i.e. standing and sitting poses, followed by twists and relaxation. Helps students gain flexibility, improve postures, develop a sense of balance and reduce stress from hectic life.

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Iyengar Yogasala HK is a yoga studio with yoga teachers
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