top of page
"Your body exists in the past and your mind exists in the future. In yoga, they come together in the present."
- B.K.S. Iyengar
艾揚格瑜伽1階及以上密集課 - 第二章
隨著一年來到中段，請先停下腳步，讓自己回到身心的中心——回顧今年上半年的點滴，同時也展望接下來的方向。
這場 3 小時瑜伽工作坊，將帶領你精進倒立練習，並透過更深層的放鬆，讓你能以更細緻的覺察去觀察當下的每一個呼吸，以嶄新的角度體會瑜伽調息法（Pranayama）。
**歡迎 Level 1 以上、且具備適合倒立之經驗的學員參加。
Iyengar Yoga Intensive For Level 1 & Above - Part 2
As we come to the middle of the year, take a moment to center yourself—reflect on the first half of this year, and look ahead to what’s next.
This 3-hour yoga workshop will guide you to refine your practice of inversions, helping you prepare for deep relaxation so you can observe your breath with greater awareness and experience yogic breathing—Pranayama—with a fresh perspective.
**All students are welcome with Level 1 and above (and with prior experience suitable for inversions).**
Date 日期： 1 July (Wed, Public Holiday 星期三，公眾假期)
Time 時間：9:00-12:00pm
Instructor 導師：Icy
Fee費用：$580
Registration and inquiries are available via the MINDBODY system or WhatsApp to 9071 0230
可經MINDBODY 系統或WhatsApp 9071 0230報名及查詢
#Iyengaryoga #Yoga #QuarryBayYoga #Inversions #SetuBandhaSarvangasana
隨著一年來到中段，請先停下腳步，讓自己回到身心的中心——回顧今年上半年的點滴，同時也展望接下來的方向。
這場 3 小時瑜伽工作坊，將帶領你精進倒立練習，並透過更深層的放鬆，讓你能以更細緻的覺察去觀察當下的每一個呼吸，以嶄新的角度體會瑜伽調息法（Pranayama）。
**歡迎 Level 1 以上、且具備適合倒立之經驗的學員參加。
Iyengar Yoga Intensive For Level 1 & Above - Part 2
As we come to the middle of the year, take a moment to center yourself—reflect on the first half of this year, and look ahead to what’s next.
This 3-hour yoga workshop will guide you to refine your practice of inversions, helping you prepare for deep relaxation so you can observe your breath with greater awareness and experience yogic breathing—Pranayama—with a fresh perspective.
**All students are welcome with Level 1 and above (and with prior experience suitable for inversions).**
Date 日期： 1 July (Wed, Public Holiday 星期三，公眾假期)
Time 時間：9:00-12:00pm
Instructor 導師：Icy
Fee費用：$580
Registration and inquiries are available via the MINDBODY system or WhatsApp to 9071 0230
可經MINDBODY 系統或WhatsApp 9071 0230報名及查詢
#Iyengaryoga #Yoga #QuarryBayYoga #Inversions #SetuBandhaSarvangasana
Salabhasana（蝗蟲式 / 蝗式）
此體位有助於消化，並能緩解胃部不適、腸胃脹氣與腸胃不順。由於脊柱向後伸展，使脊椎變得更有彈性；同時也能舒緩薦骨與腰部區域的疼痛。
依我所見，罹患椎間滑脫的人，透過規律練習此瑜伽體位，確實獲益；而不必依賴「強迫性休息」或進行手術治療。
—— 參考自瑜伽之光
Salabhasana
The pose aids digestion and relieves gastric troubles and flatulence. Since the spine is stretched back it becomes elastic and the pose relieves pain in the sacral and lumbar regions. In my experience, persons suffering from slipped discs have benefited by regular practice of this asana without recourse to enforced rest or surgical treatment. -Light on Yoga
此體位有助於消化，並能緩解胃部不適、腸胃脹氣與腸胃不順。由於脊柱向後伸展，使脊椎變得更有彈性；同時也能舒緩薦骨與腰部區域的疼痛。
依我所見，罹患椎間滑脫的人，透過規律練習此瑜伽體位，確實獲益；而不必依賴「強迫性休息」或進行手術治療。
—— 參考自瑜伽之光
Salabhasana
The pose aids digestion and relieves gastric troubles and flatulence. Since the spine is stretched back it becomes elastic and the pose relieves pain in the sacral and lumbar regions. In my experience, persons suffering from slipped discs have benefited by regular practice of this asana without recourse to enforced rest or surgical treatment. -Light on Yoga
Clara 老師瑜伽練習的分享。
Clara's yoga practice sharing
Clara's yoga practice sharing
報名To register
請到以下連線 Visit our online booking system
https://www.yogasalahk.com/schedule-1
😊🙏🏼
請到以下連線 Visit our online booking system
https://www.yogasalahk.com/schedule-1
😊🙏🏼
艾揚格瑜伽1階及以上密集課
隨著一年來到中段，請先停下腳步，讓自己回到身心的中心——回顧今年上半年的點滴，同時也展望接下來的方向。
這場 3 小時瑜伽工作坊，將帶領你精進倒立練習，並透過更深層的放鬆，讓你能以更細緻的覺察去觀察當下的每一個呼吸，以嶄新的角度體會瑜伽調息法（Pranayama）。
**歡迎 Level 1 以上、且具備適合倒立之經驗的學員參加。
Iyengar Yoga Intensive For Level 1 & Above
As we come to the middle of the year, take a moment to center yourself—reflect on the first half of this year, and look ahead to what’s next.
This 3-hour yoga workshop will guide you to refine your practice of inversions, helping you prepare for deep relaxation so you can observe your breath with greater awareness and experience yogic breathing—Pranayama—with a fresh perspective.
**All students are welcome with Level 1 and above (and with prior experience suitable for inversions).**
Date 日期： 19 June (Fri, Public Holiday星期五，公眾假期)
Time 時間：9:00-12:00pm
Instructor 導師：Icy
Fee費用：$580
Registration and inquiries are available via the MINDBODY system or WhatsApp to 9071 0230
可經MINDBODY 系統或WhatsApp 9071 0230報名及查詢
#Iyengaryoga #Yoga #QuarryBayYoga #Inversions #SalambaSarvangasana
隨著一年來到中段，請先停下腳步，讓自己回到身心的中心——回顧今年上半年的點滴，同時也展望接下來的方向。
這場 3 小時瑜伽工作坊，將帶領你精進倒立練習，並透過更深層的放鬆，讓你能以更細緻的覺察去觀察當下的每一個呼吸，以嶄新的角度體會瑜伽調息法（Pranayama）。
**歡迎 Level 1 以上、且具備適合倒立之經驗的學員參加。
Iyengar Yoga Intensive For Level 1 & Above
As we come to the middle of the year, take a moment to center yourself—reflect on the first half of this year, and look ahead to what’s next.
This 3-hour yoga workshop will guide you to refine your practice of inversions, helping you prepare for deep relaxation so you can observe your breath with greater awareness and experience yogic breathing—Pranayama—with a fresh perspective.
**All students are welcome with Level 1 and above (and with prior experience suitable for inversions).**
Date 日期： 19 June (Fri, Public Holiday星期五，公眾假期)
Time 時間：9:00-12:00pm
Instructor 導師：Icy
Fee費用：$580
Registration and inquiries are available via the MINDBODY system or WhatsApp to 9071 0230
可經MINDBODY 系統或WhatsApp 9071 0230報名及查詢
#Iyengaryoga #Yoga #QuarryBayYoga #Inversions #SalambaSarvangasana
報名To register
請到以下連線 Visit our online booking system
https://www.yogasalahk.com/schedule-1
😊🙏🏼
請到以下連線 Visit our online booking system
https://www.yogasalahk.com/schedule-1
😊🙏🏼
Sandy 老師的個人分享。
Sharing from Sandy🥰
Sharing from Sandy🥰
報名To register
請到以下連線 Visit our online booking system
https://www.yogasalahk.com/schedule-1
😊🙏🏼
請到以下連線 Visit our online booking system
https://www.yogasalahk.com/schedule-1
😊🙏🏼
Yoga Basic
A 60-min class for beginners. Focuses on the basic yoga postures, i.e. standing and sitting poses, followed by twists and relaxation. Helps students gain flexibility, improve postures, develop a sense of balance and reduce stress from hectic life.
Yogasala hk Classes
SHOP
Yogasala hk Shop
Yogasala hk Contact Us
CONTACT US
bottom of page