"Your body exists in the past and your mind exists in the future.  In yoga, they come together in the present."

-B.K.S. Iyengar

OUR MOMENTS

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Yoga Basic

A 60-min class for beginners. Focuses on the basic yoga postures, i.e. standing and sitting poses, followed by twists and relaxation. Helps students gain flexibility, improve postures, develop a sense of balance and reduce stress from hectic life.

 

SHOP

 

CONTACT US

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The Iyengar Yogaśālā Hong Kong  

Flat A, 6/F, Lok's Industrial Building, 204 Tsat Tsz Mui Road, North Point, Hong Kong (Quarry Bay MTR Station Exit C)

+852 9071-0230

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