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A practice of learning how to take time to yourself

Updated: Feb 22

Taking Time To Yourself, Yogasalahk
A practice of learning how to take time to yourself

用兩小時細心的練習幾個體式,教曉我要花時間連繫內心的自我,讓我更懂得慢慢的跟家人相處 (尤其是跟我的女兒),給予更多空間讓學員在瑜伽的旅途上找出自己的路向。所以,一定要花時間找回自己。


A practice of learning how to take time to yourself

A 2 hours practice including just few asanas, that taught me how to take time to connect to myself within, so I know how to take time to my family (especially to my daughter) & give space to my students to transform themselves. So, take time to connect to yourself.

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