CLASSES

Yoga Basics

A 60-min class for beginners. Focuses on the basic yoga postures, i.e. standing and sitting poses, followed by twists and relaxation. Helps students gain flexibility, improve postures, develop a sense of balance and reduce stress from hectic life.

A group of students doing Iyengar Yoga Basics class with a teacher correcting student asana which is good for beginner.

Small group students having iyengar yoga in the morning with the teacher corrects student posture on forward bend.

Morning Yoga

A 60-min class suitable for all levels of students. Start your day with this swift-paced practice centred around sun salutations. Your body feels more agile and coordinated; blood circulation enhanced. Feel refreshed and energized throughout your day.

Restorative Yoga

This class works for everyone. It starts with stretching to release muscle tension. Different yoga props will be used to support the body skillfully to attain a deeper state of relaxation and helps activating the self-healing process of our body.

Small group students doing restorative yoga posture using iyengar yoga props like bolster and blankets to support body. 復元瑜伽, 艾揚格瑜伽Yogasala,適合久休復出的學員,從新出發

Yoga for Healthy Back

For beginners with a minimum of 6 months' practice. It delivers a proper understanding of back and spinal muscles engagement. The class aims to strengthen basic posture while preparing for basic inversions and backbends. It pays attention to the back muscle groups, and addressing body imbalances to prevent from developing chronic pains.

Yoga teacher illustrates correct posture to achieve a healthy back result to reduce back pain and lower back.

Yoga II

For students with more than 1 year’s experience in Iyengar Yoga. Variations in inversions will be introduced. The class deepens the understanding of the actions in standing asanas and prepares students to elevate to more advanced asanas with ease. Have a taste of “meditation in action”!

A teacher is helping a student to do back bend which is Yoga Level 2 class of Iyengar Yoga. A class for intermediate level with more advanced asanas

Students doing back end posture of Iyengar Yoga level 3 class which suitable for strong and mature understanding yoga practitioner

Yoga III

For students with at least 2 years’ regular practice of Iyengar Yoga. This class requires a strong and mature understanding of yoga practice. It is best if students have an established practice of Sirsasana, Sarvangasana with variations and Urdhva Dhanurasana. Students are advised to consult our teaching staff before joining.

Teacher is helping a student to open the shoulder with back bend using chair props in Iyengar Yoga level 1 class at Iyengar Yogasala hk

Yoga I

For beginners with a minimum of 6 months practice. Suitable for students wishing to uplift from Yoga Basics to the next level, or those returning to practice after a long break. The class helps build up strength and stamina. It will also develop confidence through venturing into inversions and basic backbends.

A group of students practicing restorative and pranayama of Iyengar Yoga to help body recovery, back and spinal muscles, body balance, chronic pain, use of props and exercise deep breathing.

Restorative & Pranayama

For beginners with a minimum of 6 months' practice. It delivers a proper understanding of back and spinal muscles engagement. The class aims to strengthen basic posture while preparing for basic inversions and backbends. It pays attention to the back muscle groups, and addressing body imbalances to prevent from developing chronic pains.