CLASSES

Yoga Basics

A 60-min class for beginners. Focuses on the basic yoga postures, i.e. standing and sitting poses, followed by twists and relaxation. Helps students gain flexibility, improve postures, develop a sense of balance and reduce stress from hectic life.

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Morning Yoga

A 60-min class suitable for all levels of students. Start your day with this swift-paced practice centred around sun salutations.  Your body feels more agile and coordinated; blood circulation enhanced.  Feel refreshed and energized throughout your day.

Restorative Yoga

This class works for everyone.  It starts with stretching to release muscle tension.  Different yoga props will be used to support the body skillfully to attain a deeper state of relaxation and helps activating the self-healing process of our body.

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Yoga for Healthy Back

For beginners with a minimum of 6 months' practice.  It delivers a proper understanding of back and spinal muscles engagement.  The class aims to strengthen basic posture while preparing for basic inversions and backbends. It pays attention to the back muscle groups, and addressing body imbalances to prevent from developing chronic pains.

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Yoga II

For students with more than 1 year’s experience in Iyengar Yoga.  Variations in inversions will be introduced.  The class deepens the understanding of the actions in standing asanas and prepares students to elevate to more advanced asanas with ease. Have a taste of “meditation in action”!

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Yoga III

For students with at least 2 years’ regular practice of Iyengar Yoga. This class requires a strong and mature understanding of yoga practice. It is best if students have an established practice of Sirsasana, Sarvangasana with variations and Urdhva Dhanurasana. Students are advised to consult our teaching staff before joining.

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Yoga I

For beginners with a minimum of 6 months practice.  Suitable for students wishing to uplift from Yoga Basics to the next level, or those returning to practice after a long break.  The class helps build up strength and stamina.  It will also develop confidence through venturing into inversions and basic backbends.

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Restorative & Pranayama

For beginners with a minimum of 6 months' practice.  It delivers a proper understanding of back and spinal muscles engagement.  The class aims to strengthen basic posture while preparing for basic inversions and backbends. It pays attention to the back muscle groups, and addressing body imbalances to prevent from developing chronic pains.

The Iyengar Yogaśālā Hong Kong  

Flat A, 6/F, Lok's Industrial Building, 204 Tsat Tsz Mui Road, North Point, Hong Kong (Quarry Bay MTR Station Exit C)

+852 9071-0230

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