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A practice of learning how to take time to yourself
A practice of learning how to take time to yourself
Jun 27, 2023
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Mirror
For first-time students visiting a Iyengar Yoga school, many of them would also be puzzled as to why there are no mirrors in the studio.
Feb 16, 2021
327 views


Yoga Practice during Menstruation
It is much less known how one should about her yoga practice during menstruation. The following asanas help relieve abdominal cramps.
Jan 16, 2021
635 views


Asana & Breathing
Students new to yoga often encounter problems in breathing during their asana practice. That is through learning the alignment in asanas.
Oct 12, 2020
202 views
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