Y O G A S A L A
  • https://clients.mindbodyonline.com/classic/ws?studioid=730462&stype=-8&sView=day&sLoc=0hops.html">> Workshops
  • > FAQ /
       New to Yoga
facebook tc
What are the benefits? Yoga builds strength and stamina, improves flexibility, muscle tone and posture and calms the mind. Regular practice develops awareness and concentration and promotes general well-being. There are numerous documented health benefits.
How often should I come to classes? As often as you like. At least once a week is recommended. You need to attend regularly to make progress.
Do I need my own mat? No. All equipment is provided, though some students prefer to bring their own. Mats & other yoga props are on sale at reception, for use in class or for practice at home. It is suggested to bring your own towel if you are a sweaty person.
What should I wear? Wear clothes that allow you to move freely. Avoid anything baggy or too long: it's important you and the teacher can see your knees and feet. Most people wear shorts or leggings and a T-shirt. Yoga is always practised in bare feet.
Do I need to book in advance? Yes. To avoid overcrowding, we limit numbers. You can call or e-mail us for class booking. Our weekly schedule will be released every Friday. You can book your classes for the whole next week.
Can I eat before classes? Yoga should be practised on an empty stomach, so leave at least three hours after a main meal, or two hours after a snack.

Copyr2009-20172009-2016 Iyengar Yogasala HK   Design & maintain by Harryballball
Best view using Google Chrome   back to top