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What are the benefits? Yoga builds strength and stamina, improves flexibility, muscle tone and posture and calms the mind. Regular practice develops awareness and concentration and promotes general well-being. There are numerous documented health benefits.
How often should I come to classes? As often as you like. At least once a week is recommended. You need to attend regularly to make progress.
Do I need my own mat? No. All equipment is provided, though some students prefer to bring their own. Mats & other yoga props are on sale at reception, for use in class or for practice at home. It is suggested to bring your own towel if you are a sweaty person.
What should I wear? Wear clothes that allow you to move freely. Avoid anything baggy or too long: it's important you and the teacher can see your knees and feet. Most people wear shorts or leggings and a T-shirt. Yoga is always practised in bare feet.
Do I need to book in advance? Yes. To avoid overcrowding, we limit numbers. You can call or e-mail us for class booking. Our weekly schedule will be released every Friday. You can book your classes for the whole next week.
Can I eat before classes? Yoga should be practised on an empty stomach, so leave at least three hours after a main meal, or two hours after a snack.

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